Learning to Listen to Anxiety

That knot in your stomach or nagging fear when you face a challenge is your body’s natural response to stress or pressure. It can feel like a real problem—and sometimes it is. But we can learn to stop in these moments and pay attention to what anxiety might be trying to tell us. It might be telling us we’re in danger. It might be giving us insight about our bodies, our relationships, or our work. The key is that we learn to listen.