Season 1, Episode 30
Habits of Purpose for an Age of Distraction & Anxiety
Episode Description
Whether or not you’re intentionally forming your habits, your habits are forming you. With constant distraction at our fingertips, our routines around work can add up to days filled with anxiety, restless busyness, and even depression.
Our guest Justin Whitmel Earley is a corporate lawyer who has experienced both slavery to bad habits, and the freedom that comes from healthy spiritual disciplines. His book is The Common Rule: Habits of Purpose for an Age of Distraction.
Podcast Episode originally hosted here by the Theology of Work.