Metacognition: A Reflective Pathway to Growth and Healing
The key to effective and fruitful reflection doesn’t lie in the content of your thoughts. It’s in your awareness and understanding of your thought processes.
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Reflecting with All Five Senses
I recently spent the last of this year’s vacation time on a solo trip to Switzerland and France. My plan was to wander the streets of Geneva for a couple of days before taking the train west to Paris, then south to Grenoble to stay with a friend.
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Creating a Rhythm of Reflection
Perhaps you have been reading our series on reflection and thinking, “All of this sounds great and I’d love to do more reflection, but how?
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Five Tools Leaders Use for Reflection
In October 2023, we conducted a non-scientific survey among our audience to learn about their reflection habits. Fifty-four people responded. Here’s what we discovered from their responses.
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The Map and the Territory: The Importance of Reflexivity
It doesn’t take much to realize that if the best we can do is to create a limited representation of the world, we need others to have a better picture of what’s going on around us and even within us.
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Positive Reflection Ideas for Your Team (And You)
Reflection is more than a self-help tool—it’s a way to help you and your team flourish in the workplace. Practicing reflection has been shown to help develop leaders and strengthen teams.
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Need Help Reflecting? Try Spiritual Direction
I know people who are wired for reflection. They seem to have an innate capacity for wise and gracious introspection.
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Reflect, Don’t Ruminate: 10 Journaling Prompts to Help You Flourish
1996. That’s when Brad, one of the exemplary leaders we interviewed for our research, began journaling.
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